Triphala Digestive Tablets
Rasayana for Colon Health
 
Good health requires your body’s metabolism to be in good condition. This means you should be able to digest all that you eat and have regular bowel movements. This is a common problem experienced by many people today. Variations in bowel movements, difficulty passing stools, stomach upset, gas, and constipation are problems related to digestion. When your health is impaired, it affects the metabolism and hence affects normal bowel movement. This can be irksome and may lead to other problems like hemorrhoids, fissures, or rectal prolapse. The ideal way of resolving this complex and uneasy issue is  Ayurvedic digestive tablets. When it comes to Ayurvedic digestive tablets, the best known and consistently most proven one is Triphala.
It is important to treat any bowel problems immediately. For an effective and gentle treatment what is needed is a holistic approach. Ayurveda offers a holistic solution to all health problems. It recommends a number of lifestyle changes, including dietary changes and exercise to improve general health. 
Triphala translates to three fruits, and those are the main ingredients that are used to formulate the tablet. The three fruits -- Amalaki, Bibhitaki, and Haritaki -- make Triphala the best, safest, and most effective Ayurvedic digestive tablet. Coupled with an anti-Ama diet, Triphala can work miracles by cleansing the digestive system and removing all possible toxins from the bowels.  
Triphala tablets’ uses are so many that it is widely prescribed as the best Ayurvedic digestive tablet. The laxative action of Triphala is highly beneficial in promoting normal bowel movements. The rich content of tannin principles is mainly responsible for this effect. Triphala improves digestion by eliminating toxins from the intestinal tract. As a Rasayana for colon health, it regulates functions of the colon, which is the key to health and well-being. Triphala, besides being a natural laxative is a Natural Health Promoter.
 
Benefits Of Triphala Digestive Tablets
 
 
The Triphala tablets benefits are not restricted to improved digestion and better bowel movements but help in general health improvement. Triphala tablets use ingredients that are known to help in strengthening the immune system, treatment of dental problems, vision, stomach ailments, and pneumonia. It is a popular Ayurvedic formulation and has ingredients that are known to improve digestion and help in cleansing the entire digestive tract. It is rejuvenating and boosts metabolism. This may help fight fatigue and make you more energetic to face the day. Better metabolism also aids in weight loss. Triphala uses also include helping improve hair and skin health. It is also used to support the treatment of skin problems.
 
About Triphala tablets
Triphala is a traditional Ayurvedic formula that has been used as a healing remedy for over 1,000 years and is a staple in traditional Ayurvedic medicine. Due to its many purported health benefits, Triphala has become increasingly popular around the world and is perhaps most well known for its use in general gastrointestinal health. Ayurvedic medicine uses Triphala as a pillar of gastrointestinal treatment; however, the complexity of the three rasayanas, or rejuvenative herbs, in the formulation allows for many applications. This Ayurvedic digestive tablet is composed of three of the best herbs from India that are known to perfectly optimise the levels of the three Doshas. Besides nourishing the mind and body and promoting longevity, Triphala is known to be especially helpful in rejuvenating the digestive tract and has a particular affinity for the colon—making it supportive of healthy elimination. It is known as a natural laxative and is free from gastric irritation. The laxative action of Triphala is helpful in promoting normal bowel movements. It is revered for its unique ability to help gently cleanse and detoxify the digestive tract while replenishing, nourishing, and rejuvenating the tissues. Because it is mild, it can be taken for longer periods of time which will help in detoxifying the body on a deeper physiological level. Triphala is known for its anti-inflammatory, antibacterial, and antiviral abilities, and is one of the prescriptions by Ayurvedic practitioners for a wide variety of ailments. These include helping strengthen the immune system and promoting oral health. As a Rasayana for colon health, it helps to regulate functions of the colon, which are key to health and well-being. Besides being a natural laxative, Triphala is a natural health promoter and helps to improve digestion by eliminating toxins from the intestinal tract.
 
What is Triphala made from?
Triphala is prepared from an equal combination of the three myrobalans, namely Haritaki (Terminalia chebula), Bhibitaki (Terminalia belerica) and Amalaki (Emblica officinalis). Each Triphala Tablet consists of:

• Amlaki (Emblica Officinalis) -- 500 mg
• Haritaki (Terminalia Chebula) -- 500 mg
• Bibhitaki (Terminalia Belerica) -- 500 mg

 
Triphala Digestive Tablets Ingredients
The Triphala composition includes three ingredients, Haritaki, Bhibitaki, and Amalaki. Triphala for stomach ailments offers benefits like improved digestion and proper bowel movements. It is also immune-modulatory. It helps to cleanse the body and detoxify it, thus eliminating toxins from the body that affect health. It is helpful for those who have diabetes. It is used for helping people to lose weight naturally.
 
 
 Haritaki (Terminalia Chebula)

• It helps to detoxify and support healing in Ayurvedic medicine
• The literal meaning of the word ‘Haritaki’ is that which removes diseases and makes the body shine.
• It is used in Ayurveda as an antimicrobial, anti-bacterial, anti-viral, anti-fungal, hypolipidemic, antioxidant, hepatoprotective, cardioprotective, immunomodulator, anti-diabetes, hypolipidemic and wound healer. 
• It is used in traditional medicine to improve the complexion, detoxify, promote bowel movement, as a rejuvenative, helps improve memory and intelligence, improve digestion, and acts as a fat scraper. 
• Haritaki is used in Ayurvedic formulations for eye problems, sore throat, cough, tuberculosis, obesity, burns, leucoderma, bleeding gums, caries, prolapsed uterus, and stomach problems such as dysentery and even in traditional natural hair dyes. 
• Haritaki is particularly useful in traditional treatments for piles and hemorrhoids as it eases the bowel movement and the pressure on piles affected areas.  It also reduces the inflammation at the site and helps it to heal. 
• It should be avoided during pregnancy.

 
Bibhitaki (Terminalia Belerica)

• One of the famous Triphala herbs
• Its name is derived from the word ‘Vibhitaki’ which means to be without the fear of disease. 
• It is a major ingredient in Ayurvedic medicines for fever, cold, cough, hair growth, worm infestations as well as Panchakarma treatments. 
• It is a laxative that eases motion.
• A good Ayurvedic detoxifier that purifies muscles, fat, blood, and lymph tissues. 
• Balances the accurate levels of Kapha and Pitta Doshas
• Useful in Ayurvedic medicine as an antibacterial, anti-inflammatory, antidiarrheal, antihypertensive, antipyretic, and hepatoprotective. 

 
Amalaki (Emblica Officinalis)

• Indian gooseberry also called Amla
• It is commonly used as a fruit as well as traditional medicine. 
• It has the ability to balance all three Doshas. 
• It is rich in Vitamin C and used in traditional medicine as an antioxidant, immunomodulator, anti-inflammatory, astringent, anti-aging, and rejuvenative. 
• Amla is useful in traditional medicine for grey hair health, improvement in eye problems, respiratory problems, urinary troubles, burning, itching, and other skin troubles. 
• It is good for the health of the hair, eyes, skin, and offers strength and vigor. 
• Amla is a good laxative and relieves constipation.

 
The Triphala tablet dosage is two tablets to be taken two times a day or as per the advice of the physician.  
Triphala is most commonly known for its use as a gentle bowel tonic, being helpful in digestion, and supporting regular bowel movements. The combination of the three fruits has a synergistic effect to bolster many other systems as well making it a powerful antioxidant, which helps in protecting cells from the damaging effects of free radicals.
Triphala tablets dosage for constipation helps in providing relief from bowel problems. This helps in improved body metabolism.
 
Triphala Tablets - Ayurvedic Digestive Tablets Overview
When the bacteria in your gut is out of balance, your body is unable to digest food thoroughly which can lead to serious digestive conditions, including irritable bowel syndrome (IBS), small bacterial overgrowth (SIBO), constipation, and leaky gut syndrome. Constipation is a very common digestive problem and is defined as having hard, dry bowel movements, or going fewer than three times a week. The main symptoms of constipation are increased difficulty and straining when passing stools. Other symptoms include:

• Stomach ache
• Stomach cramps
• Feeling bloated and nauseous
• Losing appetite

 
Triphala is known to not only cleanse the digestive system but also improve the digestive fire that is present. It has very minimal to no side effects if taken in the right quantities and strengthens and nourishes even deeper tissues found in the bones, nerves, and reproductive system.
It is also beneficial if Triphala is taken with a few digestive spices like Trikatu. It is said that what this does is not only clean out the stomach and colon but also act as a great boost for the general rate of metabolism in the body. Additionally, it helps massively in reducing the build-up of Ama and other toxins.
 
Digestive Issues Causes 
Tens of billions of microbes in your digestive tract are the master puppeteers of your health making it imperative to keep your gut ecosystem healthy and thriving. Constipation happens when the colon absorbs too much water from the food that is in the colon. The slower the food moves through the digestive tract, the more water the colon will absorb from it. Consequently, the feces become dry and hard. When this happens, emptying the bowels can become very painful. This can occur if the muscles in the colon are contracting slowly or poorly, causing the stool to move too slowly and lose more water.  Some common causes leading to constipation include:

• Lack of fiber in the diet: People whose diets include a good quantity of fiber are significantly less likely to suffer from constipation.
• Physical inactivity: Older adults tend to have a more sedentary life compared with younger people and are therefore at higher risk of constipation. Physically active people are much less likely to become constipated than inactive people.
• Irritable bowel syndrome: People who suffer from irritable bowel syndrome (IBS) get constipation much more frequently, compared with the rest of the population.
• Medication: The most common medications to cause constipation are narcotics, pain drugs, antidepressants, aluminum-containing antacids, and diuretics, to name a few. 
• Changes in routine: When a person travels, their normal routine changes affecting the digestive system, which sometimes results in constipation.
• Overuse of laxatives: Laxatives are effective at helping bowel movements. However, using them regularly allows the body to get used to their action, and gradually the dose needs to increase to get the same effect. 
• Not drinking enough water: If constipation is already present, drinking more liquids might not relieve it. However, regularly drinking plenty of water reduces the risk of constipation.
• Problems with the colon or rectum: Tumors can compress or restrict the passages and cause constipation. Also, scar tissue, diverticulosis, and abnormal narrowing of the colon or rectum, known as a colorectal structure.

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Other causes  
Diseases that can cause constipation include neurological disorders, such as Parkinson's disease, spinal cord injury, stroke, or multiple sclerosis; metabolic and endocrine disorders, such as hypothyroidism, diabetes, or chronic kidney disease; bowel cancer; and diverticulitis. A number of systemic conditions, like scleroderma, can also cause constipation. In addition, intestinal obstructions, caused by scar tissue (adhesions) from past surgery or strictures of the colon or rectum, can compress, squeeze, or narrow the intestine and rectum, causing constipation.
 
Digestion - An Ayurvedic approach
 
Ayurveda is one of the world's oldest holistic healing systems, developed more than 3,000 years ago. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit, and its main goal is to promote good health, not fight disease. In Ayurveda there are three significant qualities, called doshas - Vata, itta, and Kapha -  each having a specific impact on bodily functions. Ayurveda classifies constipation as a vatic disorder because Vata (air/ether) governs movement and elimination (as well as the nervous system).  Any Vata disturbance will cause increased dryness in the body which, in turn, can dry out the wastes (including feces). Therefore, anything that aggravates this dosha—stress, tension, travel, dehydration, cold wind, exhaustion, or dry, cold, rough foods—can make your constipation worse.
The Ayurvedic approach to treating constipation keeps in mind the fact that Vata’s cold and dry nature impairs the functioning of the colon. Ayurveda suggests the use of warmth and oil to balance Vata. When you buy Triphala tablets online from Kerala Ayurveda, you are using a genuine Ayurvedic formulation to restore colon balance and solve your constipation problems. 
Besides supplements, the Ayurvedic approach has other recommendations that are as follows:

• It is important to be hydrated and drink sufficient water as it can soften the stools allowing smooth passage. Ayurveda recommends warm liquids like warm water or warm herbal tea.
• The diet should include ghee, which lubricates the colon allowing smooth passage of stools. Foods rich in fibre should be consumed (bananas, carrots, corn, greens, pear, apples, figs, tomatoes, etc.)
• Physical fitness is important in regulating metabolism. Practicing Yoga Asanas can be helpful in improving the functioning of the digestive system. Regular exercise and being physically active is recommended.
• Stimulants like coffee and tea should be avoided. Food that is very spicy should also be minimized.
• A good night’s sleep and being in a relaxed state of mind helps to improve general health and digestion.

The most common reason why people buy Triphala tablets online is to help find relief from constipation and related digestive issues. There are other health benefits, which make Triphala tablets a useful wellness product to use.
 

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FAQ's
 
1. Are there any side effects of taking Triphala tablets?
Despite being purely an Ayurvedic digestive tablet, Triphala is a mild laxative that must be taken in the right dosages. Its laxative properties tend to have side effects relating to the gastrointestinal system. In certain cases, if the issues persist, then it is advisable to stop taking the medication.
One must also be very careful if taking other medications as well as mixing Triphala with other drugs may cause one of two things; not have the right effect or have an adverse effect.
It is important to note that Triphala must not be taken by pregnant women. Also, this medication is not advisable while breastfeeding.
 
2. Do I need to consume Triphala before or after food? 
The recommended and most widely practiced method of taking Triphala is half an hour before bedtime. Since Triphala works on the gastrointestinal system, taking it at night with some warm water aids digestion and helps in the natural elimination process the next day. 
Triphala can also be taken early in the morning, on an empty stomach.
The recommended quantity to take is 500mg to 1g. 
 
3. How do I take care of my digestive system naturally?
It is said that every human body is the product of what we eat. Hence, the right diet becomes the most imperative part of leading a healthy life with a healthy body. Of course, it may take longer for the positive changes to manifest, after dietary changes, but this will be the lifestyle change with the most lasting impact.
Ayurveda has the most effective technique of helping individuals look after their digestive systems naturally. The premise of this lies in first understanding the Dosha of a body before going forward. Every Dosha has a certain diet that will balance it out and restrict ailments. Once this is figured, eating right, drinking right, and having the right balance of different foods is the simplest way to keep the digestive system healthy naturally.
 
4. How do I clean my stomach instantly?
The practice of Vamana Dhauti is said to be the most effective and instantaneous practice to help in the natural cleansing of the stomach process.  
First, lukewarm salt water is ingested till the stomach can take no more. Then, a finger is used down the throat to initiate the vomiting reflex and thereafter, all the saltwater must be ejected from the system. This process yields the best results when done in the morning after sunrise.
 
5. How do I cure acidity naturally?
Taking an Ayurvedic digestive tablet can help to a great extent. Acidity usually indicates a high level of Pitta in the small intestine. Acidity is also caused due to a weak digestive system.
There are a few home remedies that could be useful.
Being mindful of the following foods will help reduce acidity massively.

• Caffeine
• Carbonated drinks
• Alcohol
• Raw onions
• Fried food
• Citrus fruits
• Spicy food

In addition to all this making sure you don’t overeat and get enough exercise is vital.