{"title":"Lepam","description":"","products":[{"product_id":"kerala-ayurveda-km-lepam-20gm","title":"Kerala Ayurveda KM Lepam (20gm)","description":"\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eKM Lepam\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eWho doesn’t get headaches? One would have experienced a headache at some point in time or another. Studies have shown that nearly 70% of people experience some form of headache. Some people get a headache when the weather is cold. Others get a headache when they go in the hot sun. Some people experience headaches when they eat oily food. While some headaches may be mild, others can be so terrible that a person might find it difficult even to open one’s eyes. Headaches can be a major problem that can affect a person, even affecting one’s quality of life.\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eCauses of headaches\u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eThere are different types of headaches, each of which has its own cause. Some of the common headache types and causes are as follows:\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli dir=\"ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHeadache can be a result of the side effects of medicine taken.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHeadache can be a secondary headache caused by some other condition. Meningitis and brain tumors can lead to headaches.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNeck pain and headaches can occur due to problems in the spinal disk near the neck.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSinus headaches occur when the sinus cavities in the facial region are inflamed. This can cause a severe headache with pressure on the sides of the head.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTension headaches occur mainly due to stress. It can also be a result of bad posture. It causes a tight feeling on the head.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMigraine headache is one of the worst types of headaches leading to unbearable pain in the head. Migraines can run in the family and can increase the risk of developing a migraine.   \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eExercise headaches are caused during or after an exercise session.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSleep headaches occur as a result of a lack of proper sleep.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHeadaches can occur because of eyestrain. In today’s time, it happens due to overexposure to computer, mobile, and television screens.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAllergic headaches can occur as a result of an allergy to a food or drink consumed.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n \u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eAyurveda's view on headaches\u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eAyurveda is the ancient Indian system of medicine that considers three types of doshas or energies present in the human body. These three doshas are Vata, Pitta, and Kapha. The science of Ayurveda believes that any disease or health problem occurs due to imbalances in the three doshas. In the same way, a headache occurs because of an imbalance in the doshas.\u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eAyurveda uses the concept of the three doshas to explain the types of headaches and the causes of these headaches. The three types of headaches under Ayurveda can be grouped as sinus headaches, tension headaches, and migraine headaches.\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eSinus headache\u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eAccording to Ayurveda, sinus headaches occur due to an imbalance in the Kapha dosha. Kapha is predominant in the spring season. The climate is moist and Kapha imbalance can lead to sinus cavities being inflamed. This can cause a headache. Apart from the weather, food-related to cold like fried foods, cold foods can also lead to lead to the Kapha imbalance.\u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eVata and Pitta type of persons also can experience sinus headaches. It happens when the sinuses become dry. The sinuses are present in the forehead, cheekbones and behind the nose. Inflammation can cause pressure and pain in these areas. Congestion in the head and a dull feeling leading to heaviness in the affected regions are the predominant symptoms.\u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eAyurveda recommends light exercise, going out in the fresh air, exposure to sunlight, and steam treatment to relieve blockages in the sinus. While undergoing steam inhalation, Nilgiri or eucalyptus oil can be used to provide relief. Steam inhalation ensures the passages in the nose are open and don’t get blocked.\u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eDiet can be helpful for sinus headaches. Dry foods that make use of spices, are not deep-fried, and are light should be consumed. Ayurveda recommends spicy and bitter tastes in the diet.\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eTension headache\u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eTension headaches are related to an imbalance in the Vata dosha. This headache occurs commonly and is related to lifestyle. A fast lifestyle with an improper diet, too much work, and stress can cause this type of headache. A hectic lifestyle makes a person skip food due to lack of time and work pressure. This affects the Vata, causing imbalance leading to a headache.\u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eStress, lack of proper sleep, straining the eyes due to excess exposure to the computer screen and mobile screen are causes of tension headaches. The headache is like a tight band around the head. The pain is sharp in nature. Pain can be experienced in the sides of the head too.\u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eTension headaches can be cured by following the right diet. Eating food at the right time daily and avoiding stimulants like coffee, tea, and alcohol is advised. One must drink sufficient water and consume warm, and wet cooked food. Dry and spicy foods should be avoided. A massage using an ayurvedic oil can be helpful in relieving symptoms.\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eMigraine headache\u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis is the most severe form of headache and is related to an imbalance in Pitta and Vata. When the Pitta dosha is imbalanced, it leads to pain that is sharp, severe and burning in nature. This type of headache increases sensitivity to light and one may even see flashes before the eyes. Vata imbalance can also cause migraines.\u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe problem can be seen on one side of the head and may cause a throbbing sensation. It may even lead to nausea. Toxins being accumulated and not being removed can cause migraine headaches. Stress, hot weather, too much exposure to computer screens, mobile, and television screens. Hormonal cycles in women can also cause migraines.\u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eMigraine can be treated by changing one’s lifestyle. Following the early to bed and early to rise philosophy and getting adequate fresh air is recommended. Warm, cooked foods with spices are recommended in the diet. Avoiding cold and dry foods and bitter tastes are advised. Deep breathing exercises and warm oil massages are recommended.\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eKM Lepam is a calming balm to help soothe the symptoms of a headache\u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eKM Lepam\u003c\/strong\u003e is an \u003cstrong data-mce-fragment=\"1\"\u003eayurvedic analgesic\u003c\/strong\u003e product that is very helpful in treating headaches. It is a \u003cstrong data-mce-fragment=\"1\"\u003eheadache relief balm\u003c\/strong\u003e that can be used to help deal with different types of headaches. When the pain from a headache is unbearable and headaches become regular, medication will be required. This is where KM lepam is of great help.\u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis cream is to be applied to the areas on the head where there is severe pain. It is a\u003cstrong data-mce-fragment=\"1\"\u003e migraine balm\u003c\/strong\u003e that is highly useful to treat recurring migraines. During a migraine attack, this \u003cstrong data-mce-fragment=\"1\"\u003eheadache balm\u003c\/strong\u003e can be applied to the area affected after which it should be massaged gently. It is important that the massage is done gently for a few minutes.\u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eMassage after applying the cream can help provide quick relief from symptoms. It should be applied twice or thrice a day for the best results. The cream is anti-inflammatory and is \u003cstrong data-mce-fragment=\"1\"\u003eantiarthritic.\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eIngredients\u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eKM Lepam is a cream that uses ingredients that act as a \u003cstrong data-mce-fragment=\"1\"\u003enatural analgesic\u003c\/strong\u003e and help to treat headaches. A mixture of five different ingredients has been carefully selected to create this naturally sourced \u003cstrong data-mce-fragment=\"1\"\u003eayurvedic balm for headache.\u003c\/strong\u003e The source of this popular remedy for headaches is a traditional medicine known as \u003cem data-mce-fragment=\"1\"\u003eKaruthi maramni gulika\u003c\/em\u003e. Gulika is a tablet that is powdered, made as a paste and applied on the head.\u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe ingredients that this\u003cstrong data-mce-fragment=\"1\"\u003e head pain balm\u003c\/strong\u003e has are:\u003c\/span\u003e\n\u003ctable border=\"0\" cellpadding=\"10\" cellspacing=\"10\" data-mce-fragment=\"1\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShallaki\u003c\/span\u003e\u003c\/strong\u003e\n\u003cul dir=\"ltr\" data-mce-fragment=\"1\"\u003e\n\u003cli role=\"presentation\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBoswellia serrata or Shallaki is a very powerful ingredient that helps in the treatment of aches and pains.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt has anti-inflammatory properties and can help in soothing the inflammation that headaches bring.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt is analgesic in nature and acts as a natural painkiller helping to relieve the pain caused by a headache.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt has components like Alpha, beta, and gamma boswellic acids that give it the analgesic and anti-inflammatory properties.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eKumari\u003c\/span\u003e\u003c\/strong\u003e\n\u003cul dir=\"ltr\" data-mce-fragment=\"1\"\u003e\n\u003cli role=\"presentation\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eKumari or Aloe Vera is well-known for its soothing effect on the skin.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eApart from soothing the skin, it helps reduce inflammation which is one of the symptoms of a headache.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eKumari is believed to be great for those with dry skin and helps in moisturizing skin keeping it fresh.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt helps to improve bone density.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOne of the main benefits of Kumari is that it helps strengthen the immune system allowing the body to treat headaches naturally.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTugaksheeri\u003c\/span\u003e\u003c\/strong\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTugaksheeri is known as narrow-leaf turmeric, its biological name is Curcuma angustifolia.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe rhizome of this plant is very helpful in treating cough and bronchitis.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTugaksheeri has essential oils that are extracted and are used for many purposes, including the treatment of fungal diseases.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt is used as a base for preparing medicines.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMadhucheesti\u003c\/span\u003e\u003c\/strong\u003e\n\u003cul dir=\"ltr\" data-mce-fragment=\"1\"\u003e\n\u003cli role=\"presentation\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMadhucheesti is beeswax, a natural product obtained after extracting honey from the hive.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeeswax is commonly used to treat burns and wounds.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt can be helpful in the treatment of rheumatoid arthritis.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIts most common use is as a base for the preparation of creams.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eKarpoora\u003c\/span\u003e\u003c\/strong\u003e\n\u003cul dir=\"ltr\" data-mce-fragment=\"1\"\u003e\n\u003cli role=\"presentation\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eKarpoora is a common ingredient used at homes and is popularly known as camphor.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt helps in providing relief from pain and inflammation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt is very useful for throbbing headaches as it was antispasmodic in nature.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Kerala Ayurveda","offers":[{"title":"Lepam","offer_id":42087176143014,"sku":"","price":77.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/5703\/6710\/products\/KeralaAyurvedaKMLepam_20gm_1.png?v=1637759891"}],"url":"https:\/\/greenleafdrugstore.com\/collections\/lepam.oembed","provider":"Greenleafdrugstore","version":"1.0","type":"link"}